Go Back
A beautiful Apple Cinnamon Smoothie in a tall glass, garnished with a cinnamon stick and apple slice, perfect for a cozy fall morning.

Apple Cinnamon Smoothie

There's nothing quite like the comforting flavors of fall, and this Apple Cinnamon Smoothie brings them right to your glass. If you're looking for a quick, healthy, and incredibly satisfying breakfast or snack, this Apple Cinnamon Smoothie recipe is an absolute winner. It tastes like apple pie but comes together in just minutes, providing sustained energy to kickstart your day. Say goodbye to dull mornings and hello to a delicious, nutrient-packed treat that feels like a cozy hug. This smoothie is a fantastic way to enjoy the season's best flavors without any fuss or added sugar. It's truly a wholesome start to any busy day.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 glass
Ingredients Method Notes

Ingredients
  

  • 1 medium apple preferably Fuji or Honeycrisp, skin on
  • 1 cup unsweetened almond milk or any milk of choice
  • 0.5 cup plain Greek yogurt or plant-based yogurt
  • 0.25 cup old-fashioned rolled oats certified gluten-free if needed
  • 1 tablespoon nut butter like almond or cashew, or sunflower seed butter for nut-free
  • 1 tablespoon pure maple syrup or 1 pitted Medjool date, adjust to taste
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon pure vanilla extract
  • 0.5 cup ice cubes

Method
 

  1. Prepare the Apple: Start by washing your apple thoroughly. Core it carefully and chop it into smaller, manageable pieces. Remember to leave the skin on for maximum nutrients, fiber, and and a beautiful color. Small pieces blend more easily.
  2. Add Wet Ingredients: Pour the unsweetened almond milk into your high-speed blender. Then, add the plain Greek yogurt. Starting with liquids helps your blender's blades move freely and process ingredients smoothly.
  3. Add Dry and Flavor Ingredients: Next, add the chopped apple pieces, rolled oats, nut butter (or sunflower seed butter), maple syrup (or pitted date), ground cinnamon, and vanilla extract to the blender. Make sure the date is pitted to protect your blender blades.
  4. Add Ice: Now, add the ice cubes. The ice is crucial for achieving that cold, thick, and refreshing smoothie consistency. Don't skip this step if you want a frosty drink.
  5. Blend Until Smooth: Secure the lid on your blender tightly. Start blending on a low speed, then gradually increase the speed to high. Blend until the mixture is completely smooth and creamy. There should be no visible apple chunks or oat pieces remaining. This process might take anywhere from 1 to 2 minutes, depending on the power of your blender.
  6. Serve Immediately: Once blended to your desired consistency, pour your delicious Apple Cinnamon Smoothie into a tall glass. Serve it immediately to fully enjoy its fresh, frosty texture and vibrant flavors. Smoothies are always best right after blending.
  7. Adjust Consistency (Optional): If your smoothie is too thick for your liking, add a splash more milk, one tablespoon at a time, and blend again until you reach your desired consistency. For a thicker, more spoonable shake, add a few more ice cubes or a little more oats and re-blend.

Notes

For best results, always use a high-speed blender. If your blender isn't powerful, soak oats in milk for 10 minutes or use instant oats. Add ingredients in order: liquids first, then softer ingredients, then hard ingredients, and finally ice. For an even colder, thicker smoothie, freeze apple slices beforehand. To store leftovers, pour into an airtight container for up to 24 hours in the fridge; it may thicken, so add milk and re-blend before serving. Variations: Boost protein with a scoop of protein powder. Add 1 tbsp chia seeds or ground flax seeds for healthy fats and thickening. Add a handful of fresh spinach or kale for extra greens. For a richer treat, top with whipped cream or sprinkle with toasted pecans/walnuts. Experiment with other warm spices like nutmeg, ginger, or allspice.