chia seed drinks

The Apple Banana Milk Smoothie is a vegan, protein-rich blend of tart apple, ripe banana, plant-based milk, and chia seeds for texture. This 5-minute recipe delivers potassium, fiber, and antioxidants in a naturally sweet, dairy-free drink. Perfect as a post-workout booster or breakfast alternative. Prep Time 5 minutes Cook Time 0 minutes Total Time 5 minutes Servings 2 Difficulty Easy Cuisine Plant-based Why This Recipe Works Apple Banana Milk Smoothies thrive on the perfect acidity-bitterness balance of tart apples and the inherent creaminess of bananas. The plant-based milk adds body without heaviness, while chia seeds provide a gentle chew that … Read more