A vegan, nutrient-packed smoothie blending tropical fruits, leafy greens, and plant-based protein. Naturally sweet and creamy, this 5-minute recipe delivers vitamins, antioxidants, and 9g of protein per serving for energy or recovery.
Mango (frozen) 1 cup
Banana (frozen) 1 large
Spinach2 cups
Almond milk1 cup
Flaxseed1 tbsp
Chia seeds1 tsp
Freeze mango chunks and peeled banana at least 3 hours
Pour almond milk into blender first to prevent sticking
Add frozen mango and banana, pulse until textured
Add spinach while blending
Pulse in flaxseed and chia seeds until smooth
Adjust consistency with water or frozen berries
Use under-ripe bananas frozen whole for better texture
Add 1/4 tsp sea salt to enhance sweetness
Optional: Mix 1 tbsp raw vegan peanut butter for flavor