A vegan, revitalizing smoothie with frozen raspberries, almond milk, and vanilla. Naturally sweet and creamy, this no-heat recipe offers antioxidants, plant-based protein, and a silky texture. Ideal for breakfast or a post-workout pick-me-up.
1 ½ cupsfrozen raspberries
1 tspvanilla extract
1 ½ cupsalmond milk
1 tbspchia seeds
1 ½ tbspraw honey or agave
1scoop vanilla protein powder (optional)
Ensure raspberries are fully frozen for icy texture
Measure liquids into blender jug before adding berries
Blend almond milk, vanilla extract, and sweetener for 5 seconds
Add frozen raspberries and chia seeds; blend on low until smooth
Scrape down sides and increase speed to fully puree ingredients
Pour into chilled glasses to prevent melting ice crystals
Garnish with whole raspberries and a cinnamon sprinkle if desired
Freeze raspberries in single servings for quick smoothie prep
Use a tamper to fully process viscous mixtures in tall blenders
Add ½ banana for extra sweetness without refined sugars
Stir in 1 tbsp cacao nibs for a chocolate-raspberry twist
Frozen raspberries prevent an icy texture
Almond milk swap: oat milk or soy milk
Chia seeds can be substituted with flaxseeds