A nutrient-rich vegan smoothie blending frozen berries, plant-based protein powder, and nut butter for sustained energy and muscle recovery. Packed with antioxidants, healthy fats, and 30g plant-based protein per serving.
Frozen mixed berries (strawberries, raspberries, blueberries)
1½ cups
Plant-based protein powder (vanilla or unsweetened)
1scoop (25g)
Almond milk (unsweetened, calcium-fortified)
1½ cups
Vanilla almond butter (unsalted)
2 tbsp
Chia seeds
1 tbsp
Fresh spinach
1 cup
Add ½ cup almond milk to blender and frozen berries.
Blend on low until berries break down, then add remaining almond milk.
Mix in protein powder until fully dissolved.
Incorporate almond butter, chia seeds, and spinach.
Blend at high speed until smooth (2-3 minutes total).
Adjust consistency by adding more almond milk or ice if needed.
Use peanut or cashew butter as almond butter substitutes
Add 1 banana for extra creaminess and natural sweetness
Crumbled tofu may replace protein powder for unflavored texture
Store in an airtight container for up to 24 hours but best consumed fresh
Increase protein to 2 scoops for post-workout recovery