A rich, plant-based smoothie blending frozen bananas and peanut butter for a creamy, no-cook dessert or breakfast. Naturally sweet with no added sugars, this vegan recipe delivers bold flavor and protein in under 5 minutes.
2large overripe bananas (peeled and frozen)
1/3 cupsmooth peanut butter (100% natural, no sugar)
1 cupplant-based milk (almond, oat, or soy)
1 tspvanilla extract (optional)
Trace pinch sea salt
Rinse, peel, and cut bananas into chunks.
Toss banana chunks with a knife tip of salt to prevent browning.
Measure plant-based milk into a high-speed blender jar.
Add bananas, then scrape peanut butter into the blender.
Pulse for 2 seconds to break up ingredients.
Blend on low until fully combined, 15-20 seconds.
Scrape down the jar and blend 5 more seconds to eliminate air pockets.
Divide into glasses and serve immediately.
Freeze bananas for at least 2 hours for creamiest texture.
Use room temperature peanut butter for easier blending.
Add 1 scoop vegan protein powder for extra protein.
Prep the smoothie base (without peanut butter) the day before; add peanut butter at serving time.
Find it online:https://kitchenauura.com/peanut-butter-banana-smoothie/