A vegan, high-protein breakfast smoothie blending ripe bananas, peanut butter, and plant-based protein powder. Creamy and energizing, perfect for muscle recovery and sustained fullness.
1medium ripe banana
2 tbspunsalted peanut butter
2scoops plant-based protein powder (vanilla or chocolate)
500ml almond milk
4-5ice cubes (optional)
1 tspmaple syrup (optional)
Peel and slice the banana
Add banana, peanut butter, and protein powder to blender
Pour almond milk up to the ‘fill line’
Blend on medium speed for 30 seconds
Stop, check texture, and add more liquid if needed
Blend 10-15 more seconds for smooth finish
Taste and add maple syrup if desired
Pour into a glass or airtight container
Enjoy immediately
Use frozen banana slices for cold temperature without ice
High-speed blenders prevent grainy texture
Pre-portion protein powder for quick prep
Substitute 50g frozen grapes for extra sweetness
Avoid overripe bananas (refrigerate for 12 hours if needed)
Ensure blender liquid is at least 500ml
Complete both blending steps to avoid lumps