A thick, satisfying vegan smoothie combining rolled oats, plant-based milk, and ripe banana for heart-healthy fiber and sustained energy. No cooking required—perfect for busy mornings.
1 1/2 cupsrolled oats (old-fashioned, not instant)
2 cupsplant milk (almond or soy recommended)
1medium ripe banana (overripe for more sweetness)
1 tbspground cinnamon
1 tspvanilla extract
1-2tbsp maple syrup (optional, adjust to taste)
Soak rolled oats in 2 cups plant milk in a container; refrigerate 4+ hours or overnight
Slice banana into 2-inch pieces; measure cinnamon and vanilla extract
Blend soaked oats, banana, cinnamon, and vanilla on high for 45-60 seconds until smooth
Adjust consistency with ice cubes for a chilled version or serve at room temperature
Add 1/2 tsp ground flaxseed for omega-3s
For faster results, soak oats in hot tap water first
Top with chia seeds or coconut flakes for texture
Use low-speed blend setting first to reduce foam
Find it online:https://kitchenauura.com/oatmeal-smoothie-recipes/