A vegan smoothie blending ripe banana, almond milk, and pure maple syrup for natural sweetness and creaminess. Packed with fiber from chia seeds and versatile for breakfast or snacks.
Maple Syrup2 tbsp
1medium banana, frozen
1 cupalmond milk, unsweetened
1/2 tspvanilla extract
1 tbspchia seeds
2-3ice cubes
Open the almond milk and measure all components, including frozen banana and maple syrup.
Add the frozen banana, maple syrup, almond milk, and vanilla extract into the blender.
Blend on high until fully smooth. Check the texture and consistency visually.
Pause the blender and add chia seeds and ice cubes for thickness.
Resume blending until ingredients are evenly distributed and smooth.
Use frozen banana for thick texture; avoid fresh.
Add maple syrup last to preserve flavor.
Adjust almond milk for preferred consistency.
Blend shorter for a chunkier smoothie.
Find it online:https://kitchenauura.com/maple-smoothie-for-a-healthy-boost/