A vegan tropical smoothie blending frozen mango, plant-based yogurt, and fruit juice for a nutrient-dense treat. Packed with vitamin C, probiotics, and chia seed omega-3s in under 5 minutes.
1ripe mango (frozen or2 cupsthawed)
1 cupplant-based yogurt
1 cupplant-based milk (oat or coconut recommended)
1 tspchia seeds
1 tbspmaple syrup
4-5ice cubes (optional)
Peel and dice mango into 1/2-inch cubes
Add mango, yogurt, and plant-based milk to a high-speed blender
Pulse 3-5 times to break up chunks
Blend on low speed 1-2 minutes until smooth
Scrape sides and add chia seeds/maple syrup
Blend 30 seconds to combine
Add ice cubes (if using) and blend in short pulses until desired slushy consistency
Use overripe mangoes with brown spots for maximum sweetness
Add 1 cup raw spinach for hidden greens
Chill all ingredients beforehand to eliminate need for ice
Customize thickness by adjusting liquid: 1 cup = thick, 1.5 cups = thinner
Avoid ripe bananas to maintain probiotic quality