A nutrient-packed Green Smoothie Bowl using frozen banana, spinach, oats, and superfoods for a creamy texture and energy boost. Perfect as a breakfast or post-workout meal, it’s customizable and supports digestion, immunity, and sustained energy.
Frozen banana1 cup(sliced)
Spinach1 cuppacked
Unsweetened almond milk 1/2 cup
Oats (raw, old-fashioned) 1/4 cup
Flaxseeds1 tbspground
Chia seeds1 tbsp
Almond butter1 tbsp
Blueberries1/2 cupfrozen
Strawberries1/2 cupsliced
Granola1/4 cup
Add frozen banana, spinach, almond milk, oats, flaxseeds, chia seeds, and almond butter into a blender
Pulse until ingredients are broken down, then blend at high speed until smooth and creamy (1-2 minutes total)
Check consistency: Add up to 1/4 cup more liquid or 1 tbsp more oats for desired thickness
Pour the smoothie into a bowl
Top with sliced strawberries, frozen blueberries, and granola
Garnish with a dusting of chia seeds
Use baby spinach for a milder flavor.
Replace almond milk with oat or soy milk as needed.
Opt for quick-cook oats for a smoother texture.
Use fresh or thawed frozen berries.
Choose low-sugar, vegan granola for a healthier option.