A creamy, protein-rich smoothie made with non-dairy Greek yogurt and frozen berries. This quick and nutritious vegan option is customizable and perfect for breakfast or a post-workout snack.
2/3 cupNon-Dairy Greek Yogurt (use vegan or plant-based alternative)
1/2 cupFrozen Mixed Berries (frozen for thickness and coolness)
1/4 cupAlmond Milk (use any non-dairy milk)
1 tbspHoney (optional; use agave syrup or date syrup for vegan)
1 tspChia Seeds (optional for fiber and nutrients)
1/2 tspVanilla Extract (enhances flavor, optional)
Measure out all ingredients to avoid missed steps.
Ensure the non-dairy Greek yogurt is fully thawed if frozen.
Place the yogurt in a blender for smooth blending.
Add half of the frozen berries to the bowl.
Pour in 1/4 cup of almond milk to blend smoothly.
Stir in the chia seeds and vanilla extract.
Blend on high speed for 30 seconds to combine.
Pause to scrape down the sides of the blender if needed.
Taste the mixture and add 1 tablespoon of honey if desired.
Use a vegan protein powder for extra protein.
For a vegan version, substitute honey with agave syrup or date syrup.
Adjust the sweetness to taste by adding more or less sweetener.
Chia seeds can be omitted if preferred.
All ingredients should be at a cool temperature for a refreshing texture.
Find it online:https://kitchenauura.com/greek-yogurt-smoothie/