This nutrient-packed vegan smoothie boosts skin health and energy with a combo of avocado, spinach, chia seeds, and turmeric. Quick, easy, and customizable, it’s perfect for a radiant start to your day.
1medium avocado
2 cupsfresh spinach
1 cupoat milk
1 tbspchia seeds
1small mango
1/2 tspturmeric (optional)
1 tspmaple syrup (optional, if sweeter)
1–2ice cubes (optional)
Cut and scoop the avocado into a bowl.
Peel and dice the mango, reserving 1 tbsp for garnish.
Place the spinach and chia seeds in a blender.
Pour in the oat milk and blend to create a smooth slurry.
Add the diced mango and avocado to the blender.
Blend for 10–15 pulses until fully combined.
If desired, add ice cubes and blend for 15–20 seconds for a smoother texture.
Taste and add turmeric and maple syrup as needed.
Serve immediately and garnish with reserved mango if desired.
Use a high-speed blender (800+ Watts) for the smoothest texture.
Peel the mango by cutting around the stone first for faster prep.
Ground flaxseed can be added for extra protein and omega-3s.
Leftover turmeric can be stored in a sealed jar in the freezer for up to 3 months.
If avocado is unavailable, use a ripe banana as a substitute.