A creamy, energizing vegan smoothie made with chia seeds, plant-based milk, and natural sweeteners. Packed with omega-3s, fiber, and antioxidants, this balanced recipe is customizable for various dietary needs and ideal for breakfast or post-workout recovery.
3 tablespoonschia seeds
1 cupunsweetened almond milk
1medium ripe banana
1scoop vanilla plant-based protein powder
1 teaspoonsupergreens powder
1 tablespoonpure maple syrup
1/2 teaspoonvanilla extract
1/4 teaspoonground cinnamon
1/2 cupice cubes
Combine almond milk and maple syrup in blender. Pulse until syrup dissolves.
Add chia seeds and blend briefly to distribute evenly.
Add banana, protein powder, supergreens powder, vanilla extract, and cinnamon. Blend until smooth.
With blender running, gradually add ice cubes until desired consistency is achieved.
Pour into serving glasses and refrigerate for best texture if preparing ahead.
Use mixed white/black chia seeds for visual appeal
Frozen banana creates thicker texture
Substitute oat, soy, or coconut milk if needed
Omit ice cubes for a blended soft-serve consistency
Store in airtight container for up to 24 hours