A creamy, plant-based smoothie using soy protein to mimic casein’s slow-digesting benefits. Packed with leafy greens, healthy fats, and vegan protein for sustained energy and muscle recovery.
Soy Milk
1 cup(unsweetened, fortified with calcium)
Soy Protein Powder
1scoop (25g)
Spinach
1 cup(frozen)
Chia Seeds
1 tbsp
Prep Base
Pour soy milk into blender. Add soy protein powder.
Add Greens
Toss frozen spinach into blender (or substitute with frozen berries).
Blend Texture
Blend on high for 45 seconds until smooth and frothy.
Finish with Texture
Sprinkle chia seeds into blender before serving.
Use a tamper for consistency
Opt for low-sodium soy milk
Pre-froze soy milk in ice cube trays for thicker texture
Stir after pouring to distribute chia seeds
Frozen berries can substitute spinach
Let sit 5 minutes if chia seeds are dry