A vegan, nutrient-packed banana smoothie made with ripe bananas, plant-based milk, and pantry staples. This chilled, no-cook drink offers natural sweetness, potassium, and antioxidants as a quick breakfast or post-workout refuel.
2large ripe bananas (overripe preferred)
1 cupplant-based milk (almond, coconut, or oat)
1 tbspunsweetened peanut butter
1 tspmaple syrup (optional)
2–4ice cubes
Peel bananas and cube them for blending
In a blender, add bananas, plant-based milk, and peanut butter
Blend on medium speed for 30–45 seconds until smooth
Add ice cubes and puree until chilled and thick
Pour into glasses and garnish with banana slices or cocoa powder
Overripe bananas (with brown spots) yield sweeter, smoother results
Chill blender jar 10 minutes before blending for colder texture
Blend without ice first to avoid over-processing
Add ½ tsp vanilla extract for depth
Adjust milk quantity for desired thickness (start with ½ cup)