A creamy and energizing smoothie made with ripe bananas, plant-based milk, and honey. Packed with potassium, calcium, and antioxidants, it’s a perfect vegan breakfast or post-workout drink that balances natural sweetness and smooth texture.
2large ripe bananas
1 cupplant-based milk (oat, almond, or soy)
1-2tbsp honey
1 tspvanilla extract (optional)
Peel and slice bananas into chunks
Measure plant-based milk and honey
Add bananas, milk, and honey to a blender
Blend on high speed for 8-12 seconds or until smooth
Taste and adjust sweetness or liquid as needed
Pour into glasses and serve chilled
Use overripe bananas with brown spots for extra sweetness
Add ice cubes if using fresh bananas
Stream milk slowly to avoid splashing
Try a splash of lemon or lime for a bright flavor
For a thicker texture, use frozen banana chunks
If not vegan, regular milk can be used in place of plant-based milk
Find it online:https://kitchenauura.com/banana-milk-honey-smoothie/