A vegan smoothie blending frozen banana, matcha powder, and plant-based milk for a creamy, antioxidant-rich drink. Cold-brewed matcha and frozen banana chunks create ice cream-like texture without added sweeteners.
Frozen banana, 1 large (sliced and frozen flat)
Matcha powder, 1 tsp (ceremonial grade preferred)
Plant-based milk, 1 cup (almond or oat recommended)
Sea salt, 1/8 tsp
Spinach (optional)
Plant-based yogurt (optional)
Ice chips (optional)
Peel and slice a large banana, freeze flat until solid
Measure matcha powder and cold plant-based milk
Add milk and matcha to blender; blend 10-15 seconds to dissolve
Add 4-6 chunks of frozen banana and sea salt
Blend 20 seconds total for creamy texture
Use cold-brewed matcha (steep 2 tsp in 1/4 cup water for 2 hours) for smoother flavor
Add 1/4 cup ice chips if using unfrozen bananas
Balance flavor with spinach or probiotic yogurt
Avoid boiling water with matcha to prevent bitterness
Greentea extract can substitute matcha (milder flavor)
Find it online:https://kitchenauura.com/banana-matcha-smoothie/