A tropical vegan smoothie combining overripe bananas and full-fat coconut milk for natural sweetness and creaminess. Packed with potassium, plant-based fats, and optional chia seeds for fiber, this dairy-free drink is perfect for breakfast or a quick energy boost.
2large ripe bananas (frozen1-2hours)
1 cup(240ml) full-fat coconut milk
1 teaspoonvanilla extract (optional)
1 tablespoonchia seeds (optional)
1/8 teaspoonsalt
Peel and cut bananas into chunks
Freeze banana chunks 1-2 hours
Add frozen bananas, coconut milk, chia seeds, and salt to blender
Pulse three times, then blend for 30-45 seconds
Taste and adjust with maple syrup or dates if needed
Strain through a fine sieve for a silken texture (optional)
Use overripe bananas for maximum sweetness and thickness
Add a splash of non-dairy milk to thin consistency if needed
Store in sealed containers for up to 24 hours in the fridge or freeze for later use
Add almond flour for subtle nuttiness and extra protein