This vegan apple milk smoothie blends the crisp sweetness of apples, creamy plant-based milk, and fiber-rich chia seeds for a refreshing, energizing drink. Its balanced combination of thick texture and light flavor makes it a versatile option for breakfast or afternoon replenishment. Frozen banana and cold ingredients ensure a smooth, consistent blend without added ice.
Apple: 1 large or 2 small
Plant-based milk: 1 cup (240ml) (unsweetened oat, soy, or coconut milk)
Banana: 1 medium (peeled but left whole)
Chia seeds: 1 tbsp (7g)
Cinnamon: 1/2 tsp (0.25 tsp optional for subtler flavor)
Maple syrup: 1 tbsp (15ml, optional)
Vanilla extract: 1 tsp (5ml, optional)
Almond extract: 1 tsp (5ml, optional)
Wash apple and peel banana but leave both whole
Add apple, banana, and milk to blender. Pulse 3 times to break large pieces
Blend for 30 seconds until smooth. Add chia seeds for thickness and omega content
Pour into cup. Add cinnamon and optional sweetener. Stir thoroughly to prevent clumping
Use frozen banana for a thicker texture
Blend in two stages: Add 80g apple first, reassess texture before adding the remainder
For enhanced creaminess, let chilled oat milk sit at room temperature for 30 minutes
Cinnamon can be reduced to 1/4 tsp for milder flavor
Chia seeds may be substituted with flaxseeds
Use unsweetened plant milk to avoid added sugars
Best served immediately to maintain chia consistency
Storage: Consume within 24 hours as texture may change over time