A vegan, protein-rich smoothie blending tart apple and ripe banana with oat milk and chia seeds for a naturally sweet, creamy texture. Ideal as a post-workout refresh or healthy breakfast alternative.
1medium green apple, diced
2large overripe bananas
1 cupplant-based milk
2 tablespoonschia seeds
1 teaspooncinnamon
4-6ice cubes
Dice apple and peel bananas
Combine all ingredients in blender
Pulse chia seeds 3-5 times for texture
Add ice gradually and blend until smooth (20-30 seconds)
Let rest 5 minutes before serving
Use Honeycrisp apples for tartness
Frozen bananas create richer texture without added sugar
Adjust ice cubes for desired consistency
Pulse blender 3-5 times to avoid over-processing chia seeds
Measure liquids first to prevent overflow