A nutrient-dense vegan smoothie blending raw almonds, ripe bananas, and dates with almond milk and vegan yogurt for a creamy, sweet, and energizing drink. Perfect for breakfast or post-workout recovery.
1 cupraw almonds (blanched)
2ripe bananas (peeled and frozen)
5pitted Medjool dates (soaked for10minutes)
1 cupalmond milk (homemade, unsweetened)
1/4 cupplain vegan yogurt (coconut-based preferred)
8–10ice cubes
Steame almonds for 20 seconds to remove skins. Peel frozen bananas beforehand.
In a high-powered blender, add almonds, bananas, dates, and 1/2 cup almond milk. Blend for 1 minute until smooth.
Add vegan yogurt and remaining almond milk 2 tbsp at a time while blending until desired consistency is reached.
Blend 30-second intervals while adding ice. Serve in mugs or store in the fridge up to 24 hours.
Use room-temperature bananas for smoother blending.
Add 1 tsp ground cinnamon for a warm flavor.
Soak dates for 1 hour for faster softening.
Avoid unpeeled bananas to prevent lumps.
Substitute 2 tbsp maple syrup if dates are omitted.
Find it online:https://kitchenauura.com/almond-smoothie/